Posts Tagged ‘zone’

A Week in the Zone: A Quick Course in the Healthiest Diet for You

Wednesday, March 9th, 2011
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A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will t[Read More]


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Anti-Aging Zone

Wednesday, February 3rd, 2010
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Barry Sears started the diet movement of the decade with the Zone's 40-30-30 eating plan (40 percent carbohydrate, 30 percent each fat and protein). In The Anti- Aging Zone, Sears explains that he thinks aging is not caused so much by depleted hormone levels but by a lack of communication among hormones. So what exactly do these hormones hav[Read More]


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