Posts Tagged ‘well’

The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight

Wednesday, March 23rd, 2011
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From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need.Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love - in moderation - in the Live It! phase, which is designed to hel[Read More]


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Aging Well: The Complete Guide to Physical and Emotional Health

Sunday, January 31st, 2010
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This resource is a great help for demystifying the aging process and helping you maintain a good quality of life. Aging well involves "reaching for a level of physical, social, and psychological well-being that is pleasant to both ourselves and others" and staying active in all three spheres, say the authors, who are both affiliated with Harva[Read More]


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Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development

Sunday, January 31st, 2010
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"We all need models for how to live from retirement to past 80--with joy," writes George Vaillant, M.D., director of the Harvard Study of Adult Development. This groundbreaking book pulls together data from three separate longevity studies that, beginning in their teens, followed 824 individuals for more than 50 years. The subjects were male Harvar[Read More]


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