Posts Tagged ‘waist’

You: On A Diet: The Owner’s Manual for Waist Management

Monday, May 2nd, 2011
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Book Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roiz[Read More]


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The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days

Thursday, March 31st, 2011
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A Look Inside The New Sonoma Diet: Grilled Vegetable Frittata Recipe and Daily Meal Plans Grilled Vegetable Frittata Start to finish: 30 minutes Serves 4 Ingredients 8 large eggs 3/4 cup low-fat milk 1 tablespoon olive oil 1 cup onions, sliced thin 1 teaspoon garlic, minced 3 cups grilled vegetables cut into 1/2-inch pieces 1 tabl[Read More]


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YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management

Wednesday, March 16th, 2011
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For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, Ame[Read More]


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