Health Books

Table of Contents: Chapter 1: Aging well is your choise Chapter 2: Cultivating a youthful attitude. Chapter 3: How to make the most of the body you've got. Chapter 4: Safeguarding yourself against serious stress. Chapter 5:Making the most of your mind and memory Chapter 6: Celebrate your social life. Chapter 7: Firm up your finances Chapter 8:Searc[Read More]

This groundbreaking book should definitely help further the movement of what the authors call "a new gerontology." John Rowe, M.D., and Robert Kahn, Ph.D., both members of the MacArthur Foundation Research Network, thoroughly debunk the myth that aging has to be a painful process of debilitation. Their research has shown that the influence [Read More]