Posts Tagged ‘peak’

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

Saturday, March 19th, 2011
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Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant revi[Read More]


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New Frontiers in Aging: Spirit and Science to Maximize Peak Experience in Your 60s, 70s, and Beyond

Wednesday, February 3rd, 2010
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As elders are living longer and healthier lives, these additional years call for what author Olga Spencer explains is a new vision and fulfillment of the senior stage. Here psychologist Spencer pinpoints how we can transform our perception of aging, changing from seeing senior years as a time of decline, to seeing this stage as a great opportunity [Read More]


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