Posts Tagged ‘maximize’

Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Wednesday, March 30th, 2011
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The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, p[Read More]


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New Frontiers in Aging: Spirit and Science to Maximize Peak Experience in Your 60s, 70s, and Beyond

Wednesday, February 3rd, 2010
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As elders are living longer and healthier lives, these additional years call for what author Olga Spencer explains is a new vision and fulfillment of the senior stage. Here psychologist Spencer pinpoints how we can transform our perception of aging, changing from seeing senior years as a time of decline, to seeing this stage as a great opportunity [Read More]


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Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging

Monday, February 1st, 2010
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Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mo[Read More]


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