Posts Tagged ‘longer’
Sunday, March 13th, 2011
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If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you
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Tags: achieving, diet, healthy, ideal, individualized, living, longer, right, solution, staying, type, weight, your
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Friday, March 4th, 2011
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Hormones are powerful chemical messengers in the body, controlling everything from the reproductivesystem to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings.Turner, a naturopathic do
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Tags: 3step, diet, gain, help, hormone, live, longer, lose, program, strength, weight, younger
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Monday, February 1st, 2010
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A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is
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Tags: aging, every, healthy, living, longer, loving, stronger, yoga
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Sunday, January 31st, 2010
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In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has mad
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Tags: about, aging, grace, healthier, leading, lives, longer, meaningful, more, study, teaches, what, with
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Sunday, January 31st, 2010
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The only diet scientifically proven to extend the length and quality of life The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is t
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Tags: antiaging, diet, eating, extend, healthy, lifethe, longer, lowcalorie, nutrientrich, only, plan, proven, scientifically, years, your
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