Posts Tagged ‘lifelong’

The Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)

Monday, March 28th, 2011
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If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn he[Read More]


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The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health

Thursday, March 24th, 2011
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Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. B[Read More]


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Healthy Aging – Lifelong Guide To Your Physical And Spiritual Well-being

Thursday, February 4th, 2010
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Optimum Health . . . The Healthy Kitchenin each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth [Read More]


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Healthy Aging: A Lifelong Guide to Your Well-Being

Sunday, January 31st, 2010
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Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Healthy Aging is his most scientifically technical book yet (you'll learn all about enzymes lik[Read More]


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