Posts Tagged ‘fitness’
Wednesday, March 30th, 2011
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The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, p
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Tags: dietfree, fitness, food, life, loss, makeover, maximize, mindset, revolutionary
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Wednesday, March 30th, 2011
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Astonishing as it may be, it’s a fact that human DNA has evolved very little since our Paleolithicancestors roamed the earth. But while our genes may be similar, the environment in which they express themselves has changed radically. Living in an age when activity was mandatory and food was scarce, our ancestors thrived. Early man did not suffer
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Tags: about, aging, ancestors, diet, evolution, fitness, loss, paleolithic, teach, weight, what
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Thursday, February 4th, 2010
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Robert Goldman holds a Ph.D. in steroid biochemistry, founded the National Academy of Sports Medicine, and is an adviser to the Journal of Longevity Research. In Brain Fitness, he makes a valid point that's been proven by recent studies: your brainpower, like the muscles of your body, can be expanded through exercise. And with the life expecta
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Tags: alzheimers, antiaging, brain, control, destress, disease, fight, fitness, intelligence, memory, mind, mood, more, much, sharpen, supercharge, swings, your
Posted in Aging & Anti Aging Books | No Comments »
Tuesday, February 2nd, 2010
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"25 exercises you need for wellness along with detailed intructions and photos."—Reader's DigestSome people just assume that as they age, they will be less physically fit and may lose their independence—but that doesn't have to happen. The National Institute on Aging has brought together a team of experts to offer advice on staying healthy long
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Tags: aging, exercise, fifty, fitness, from, guide, institute, national, over, with
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Monday, February 1st, 2010
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Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimers disease? Is it possible to stem--or even reverse--memory decline? This timely book is a comprehensive guide for adults who are eager to learn who ageing affects memory and what can or cannot be done about it.
Tags: aging, fitness, guide, memory, successful
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