Posts Tagged ‘exercise’

Stop Aging or Slow the Process: How Exercise with Oxygen Therapy (EWOT) Can Help

Thursday, February 4th, 2010
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The three basic "nutrients" without which planet earth could not exist as a home for living things are light, water, and oxygen. This report is on the use of oxygen in a way that is both simple and effective for the prevention of aging and improving your health. EWOT (pronounced ee-watt) stands for Exercise With Oxygen Therapy. This method of prolo[Read More]


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Physiology of Exercise and Healthy Aging

Thursday, February 4th, 2010
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As life expectancy continues to increase, so does the need to understand the factors that increase health and vitality. Physiology of Exercise and Healthy Aging applies the science of exercise physiology to an analysis of the aging process and identifies the positive effects that regular exercise and physical activity have not only on longevity but[Read More]


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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD)

Tuesday, February 2nd, 2010
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"25 exercises you need for wellness along with detailed intructions and photos."—Reader's DigestSome people just assume that as they age, they will be less physically fit and may lose their independence—but that doesn't have to happen. The National Institute on Aging has brought together a team of experts to offer advice on staying healthy long[Read More]


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