Posts Tagged ‘brain’
Tuesday, April 19th, 2011
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This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change
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Tags: beck, brain, diet, like, person, solution, thin, think, train, your
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Saturday, March 5th, 2011
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How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss
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Tags: 6week, beck, brain, diet, like, loss, person, plan, solution, thin, think, train, weight, workbook, your
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Thursday, February 4th, 2010
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Repair, Retrain, and Maintain Your Brain Age-associated memory loss is the number one health complaint of Americans over 60, but loss of brain cells is not something you have to just accept—mental exercise can create and sustain new cells in 50-, 60-, 70-, and even 80-year-old brains. The result? A reduced risk of memory loss and Alzheimer's dise
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Tags: aging, brain, healthy, proven, revolution, training, workout
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Thursday, February 4th, 2010
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Robert Goldman holds a Ph.D. in steroid biochemistry, founded the National Academy of Sports Medicine, and is an adviser to the Journal of Longevity Research. In Brain Fitness, he makes a valid point that's been proven by recent studies: your brainpower, like the muscles of your body, can be expanded through exercise. And with the life expecta
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Tags: alzheimers, antiaging, brain, control, destress, disease, fight, fitness, intelligence, memory, mind, mood, more, much, sharpen, supercharge, swings, your
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Tuesday, February 2nd, 2010
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This book brings together some of the best known experts in their fields to offer a cross-disciplinary summary of current research on human memory. More than this however, the book pays tribute to the work of Lars-Göran Nilsson and his many contributions to the psychology of human memory. The book is divided into three subsections: General Issues
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Tags: aging, brain, festschrift, honour, larsgöran, memory, nilsson, press, psychology, series
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Tuesday, February 2nd, 2010
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The truth about the aging brain is simple but extraordinary: people don t have to lose their mental acuity as they get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and th
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Tags: aging, bloom, brain, education, full, guide, successful
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